The Buddhist (Metta) Loving Kindness Prayer
10:44
10:44

The Buddhist (Metta) Loving Kindness Prayer

by Dorothy Zennuriye Juno

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

The Buddhist Metta Loving Kindness Prayer is simple and profound. It begins by blessing oneself and gradually expands outward to wish good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer; what follows is the essence of it. If we all said this prayer with sincerity at least once per week, the world would be a very different place. Namaste!

BuddhismMettaLoving KindnessSelf CompassionUniversal LoveForgivenessCompassionMetta MeditationIncreasing CompassionPrayers

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada