Loving Kindness Meditation

Guided loving kindness meditation to help free you from the negative story you are telling yourself about a difficult person. And in abandoning the negative mind state, nurturing, and cultivating more positive mind states.

Reviews

So wonderfully effective. Thank you.🦋🦋🦋🦋. I dreamt of butterfly swarms, with their wings softly touching my out stretched arms after listening to this twice, and falling back to sleep. So beautiful. This is a great follow on from your talk, so releasing. 🙏

Beautiful, powerful, heart opening. Thank you so much dear Meredith La.
🪷🤗💖

I found the meditation, thank you! I had tears and it felt so good to do this.