17:34

Loving Kindness Meditation (Metta Practice)

Name: Loving Kindness Meditation (Metta Practice)
Uploaded: 2021-10-21T20:17:37.000Z
Duration: 17 min 34 s
Channel: Donisha dunn

by Donisha dunn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

This Loving Kindness meditation (or Metta Practice) is done to cultivate compassion for self and others. It is a practice reflecting on and repeating well wishes to include one's self, loved ones, neutral persons, those with whom we have a difficult relationship, and extending to all beings. It is crucial for nurturing a sense of well-being and joy in the midst of life's challenges and difficult emotions.

Loving Kindness Metta Compassion Self Compassion Relationships Body Awareness Mindfulness Well Being Joy Life Challenges Difficult Emotions Metta Meditation Compassion For Others Universal Loving Kindness Difficult Relationships Mindfulness Of Thoughts Increasing Compassion

Meet your Teacher

Donisha dunn

New orleans

Meet your Teacher

Donisha dunn

New orleans

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