Compassion Practice For Anxiety

A guided practice on generating compassion for oneself and others to deal specifically with anxiety during the coronavirus outbreak and other difficult times. Invokes ones heroes and mentors, and generates compassion for oneself and those vulnerable to suffering.

Reviews

This is exactly what I need at this time in life.

Thank you for the meditation practice using compassion for anxiety, and for sharing your thoughts on anxiety. What I learned will help a lot with my self care practice and supporting others.

Thank you.
Your guided meditation just landed with me...helping to chip away at some of the anxiety I'm always carrying around.
🙏

Very nice, calming meditation to use & repeat during these continued anxious days. Be safe and be well.

That felt effortless and expansive. The explanation at the end is very meaningful to me