Compassion Practice For Anxiety

A guided practice on generating compassion for oneself and others to deal specifically with anxiety during the coronavirus outbreak and other difficult times. Invokes ones heroes and mentors, and generates compassion for oneself and those vulnerable to suffering.

Reviews

This is exactly what I need at this time in life.

Thank you for the meditation practice using compassion for anxiety, and for sharing your thoughts on anxiety. What I learned will help a lot with my self care practice and supporting others.

Thank you.
Your guided meditation just landed with me...helping to chip away at some of the anxiety I'm always carrying around.
🙏

Very nice, calming meditation to use & repeat during these continued anxious days. Be safe and be well.

That felt effortless and expansive. The explanation at the end is very meaningful to me

Caring for yourself and others unfreezes anxiety. So well put!

A very helpful and beautiful meditation. Thank you.

Thank you so much, Ethan. This is very helpful.
May all beings find inner peace.

My anxiety always makes me feel so isolated, but it also makes me extremely selfish and self absorbed. This meditation really helped pull me out of that, without ignoring or minimizing my own personal experience. I highly recommend this guided meditation.

How wonderful! This includes something I really did NOT consciously realize I need and can benefit from when I am feeling anxiety: the accompaniment of caring others. Whenever I’ve gotten “paralyzed” by anxiety in the past I’ve sought someone to “hold my hand” and simply be present with me so that I can begin and make progress in the activity I feel unable to do. Now I’m realizing that anxiety is at least partly a need to feel supported and rooted-for. This HELPED. Thank you ❤️

I love that there are long enough pauses to really engage in this meaningful meditation.

I enjoyed the rewiring and hero exercises and love how this is relevant for the current situation of social distancing. 🌟

Thank you, Ethan . I received so much benefit in hearing your after thoughts as well as enlisting the care and sense of safety from my beloved teachers, angels, mentors who hold me in my times of suffering. Bless you.✨🙏

Incredibly helpful especially in these challenging times. Thank you so much.

Thank you for kindness and generosity. Helpful to contemplate the unfreezing of compassion through agency and action. 🙏

So clear, heartfelt and empowering. Thank you for this offering.

Really helpful! I like that he talks more at the end about why we do this.

I love this meditation and instruction - very clear, very helpful. Will put it to practice, Thank you :)

Great thank you! 🙏

Thanks and blessings. Very helpful. Stay well.