Be Seen, Comforted, And Loved

All beings wish to be seen, to be comforted and to be loved. In this Lovingkindness practice, we offer this wish to ourselves, loved ones, strangers and difficult people. It is an aspirational practice. There is no need to feel a certain way. Instead, we experiment with images and phrases, allowing our heart to open and dwell in the shared experience of being human.

Reviews

I absolutely loved this practice with these other phrases which are really powerful. Thank you very much:)

What a great variation of loving-kindness. Very touching.

Tremendous. One of my favorites now. Totally relaxed my heart from a state of high irritation. Thank you so very much!

Dear Marc,
Thank you for this gentle loving practice. The heart of my eyes stream as I am rebalancing compassion for self. Sending good wishes.

Nice approach. Thank you

Very soothing and universal namaste

A beautiful loving kindness meditation! Namaste! 🙏🏻💜

What an important sentiment and practice, so glad I was drawn to this - I really needed it! Thank you for the beautiful words.

Thank you for sharing this wonderful practice. I look forward to more from you.
Namaste

A wonderful change on Lovingkindness. The three choices of meta will open you up in a different way. The guidance and spacing were spot on. I will use this meditation again.