20:00

Be Seen, Comforted, And Loved

Name: Be Seen, Comforted, And Loved
Uploaded: 2018-07-12T14:14:49.000Z
Duration: 20 min
Channel: Marc Balcer
Description: All beings wish to be seen, to be comforted and to be loved. In this Lovingkindness practice, we offer this wish to ourselves, loved ones, strangers and difficult people. It is an aspirational practice. There is no need to feel a certain way. Instead, we experiment with images and phrases, allowing our heart to open and dwell in the shared experience of being human.

by Marc Balcer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

All beings wish to be seen, to be comforted and to be loved. In this Lovingkindness practice, we offer this wish to ourselves, loved ones, strangers and difficult people. It is an aspirational practice. There is no need to feel a certain way. Instead, we experiment with images and phrases, allowing our heart to open and dwell in the shared experience of being human.

Loving Kindness Repetition Body Awareness Community Aspirational Practice Shared Experiences Heart Opening Benefactor Visualizations Breathing Breathing Awareness Inclusivity Loving Kindness Meditations Neutral Person Visualizations Postures Repetition Techniques Visualizations Visualizations Difficult People Emotional Cultivation

Meet your Teacher

Marc Balcer

Wayne, PA, USA

Meet your Teacher

Marc Balcer

Wayne, PA, USA

© 2026 Marc Balcer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.