Vipassana Meditation: Day 0 - Commencement Talk

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous and effective form of meditation. During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Reviews

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Excellent instructions. I am ready for the ten day course

Challenging, but clearly introduced framework for Vipasana. I will work to establish the same parameters at home until I am able to attend live. So very grateful for this offering.

Looking forward to this course of practices. Thank you. ☮️💖🙏