11:40

Expanding Lovingkindness

Name: Expanding Lovingkindness
Uploaded: 2020-12-23T02:07:00.000Z
Duration: 11 min 40 s
Channel: Travis Lemon
Description: So, what can we actively do to be more kind to ourselves and others? Give this simple lovingkindness practice a try and see if you start to feel kinder to yourself and others. Practice instructions from my Herald-Dispatch Column "Prioritize Kindness this New Year". Great meditation to calm the mind and promote a healthy night's sleep.

by Travis Lemon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

So, what can we actively do to be more kind to ourselves and others? Give this simple lovingkindness practice a try and see if you start to feel kinder to yourself and others. Practice instructions from my Herald-Dispatch Column "Prioritize Kindness this New Year". Great meditation to calm the mind and promote a healthy night's sleep.

Loving Kindness Compassion Expansion Self Compassion Anxiety Emotional Resilience Calm Sleep Anxiety Reduction Expansive Mindsets Loving Kindness Meditations

Meet your Teacher

Travis Lemon

Huntington, WV, USA

Meet your Teacher

Travis Lemon

Huntington, WV, USA

© 2026 Travis Lemon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.