20:01

Tonglen Practice For Others

Name: Tonglen Practice For Others
Uploaded: 2019-02-11T19:46:06.000Z
Duration: 20 min 1 s
Channel: Grace Bryant
Description: Tonglen is a powerful compassion meditation from the Tibetan Buddhist Tradition. Begin with thepractice of Self Tonglen, then continue with this practice of extending compassion to others. Tonglen means giving and receiving - taking on the suffering of others and offering unconditional compassion. It is a transformative practice that can shift your world very quickly with daily practice.

by Grace Bryant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Tonglen is a powerful compassion meditation from the Tibetan Buddhist Tradition. Begin with thepractice of Self Tonglen, then continue with this practice of extending compassion to others. Tonglen means giving and receiving - taking on the suffering of others and offering unconditional compassion. It is a transformative practice that can shift your world very quickly with daily practice.

Tonglen Compassion Heart Centered Buddhism Invocation Oneness Gratitude Meditation Tibetan Buddhism Self Compassion Heart Centered Meditations Invocation Prayers Visualizations

Meet your Teacher

Grace Bryant

Seattle, WA, United States

Meet your Teacher

Grace Bryant

Seattle, WA, United States

© 2026 Grace Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.