Tonglen Practice For Others

Tonglen is a powerful compassion meditation from the Tibetan Buddhist Tradition. Begin with thepractice of Self Tonglen, then continue with this practice of extending compassion to others. Tonglen means giving and receiving - taking on the suffering of others and offering unconditional compassion. It is a transformative practice that can shift your world very quickly with daily practice.

Reviews

My new favorite guided tonglen practice🙂 there was just enough guidance and just enough silence in which to do the actual work. Just perfect! Ty

Love the gentle guidance balanced with silence. I will use this regularly as tonglen. Thank you, namaste

Calming 🙏🏼❤️

Beautiful 🙏🏼

This is a lovely practice. Just enough direction.

I especially loved the “receive “ and “give “ for this practice. Thanks 😊

Amazing. Thank you.

Thank you for this nourishing practice 🙏

Few instructions, lots of time to follow them. Few explanations, just the practice. It's the first tonglen meditation I have found on Insight Timer which has the characteristics I was looking for. Thank you!

Deeply powerful and compassionate

That was very peaceful and I am grateful for your guidance through the tonglen practice. Thank you.

Beautifully done. May all who hear this be happy and well, and free from suffering. May the this ease the pain and suffering for those for whom this is done.

That was really beautiful and calming. Thank you.