Loving Kindness For A Loved One

Loving Kindness Meditation (also known as boundless friendliness practice) is a way of training the mind to be more loving and compassionate. This specific version of LKM comes from the Mindful Self-Compassion (MSC) program. It is appropriate for all levels.

Reviews

This meditation was lovely. Thank you

A sweet practice. Thank you.

Simple sweet and very good. 🙏 namaste

I found this very helpful and a nice change from a breathing meditation. Thank you.

Perfect timing for this heartfelt practice. It’s no coincidence that I stumbled upon your meditation today, and I’ll use it often. 🙏🏼 Namaste.