Love And Kindness Metta Meditation- Strengthening Positive Thoughts And Emotions Toward Ourselves And Others

Loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart. Just naming these qualities of heart explicitly and making their role explicit in our practice may help us to recognize them when they arise spontaneously during mindfulness practice.

Reviews

Really enjoyed this. I struggle with love and kindness, but this worked! Thanks

That was so lovely. I will use it again. 🙏

Thank you, beautiful way to start my day! Namaste 🙏🏻