07:59

Superfood Start

Name: Superfood Start
Uploaded: 2019-08-28T14:59:35.000Z
Duration: 7 min 59 s
Channel: Orlaith O’Sullivan
Description: Start your day well - with good nourishment! This guided practice can be done on waking or early in our day. We deliberately cultivate wholesome seeds (happiness, connection, gratitude) to invite in a sense of wellbeing. By taking a few moments to care and to feel cared for, we connect with our heart, so that we can move through our day with a kind, caring presence.

by Orlaith O’Sullivan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Start your day well - with good nourishment! This guided practice can be done on waking or early in our day. We deliberately cultivate wholesome seeds (happiness, connection, gratitude) to invite in a sense of wellbeing. By taking a few moments to care and to feel cared for, we connect with our heart, so that we can move through our day with a kind, caring presence.

Self Care Body Awareness Self Nourishment Gratitude Interconnectedness Happiness Connection Wellbeing Care Mornings Morning Routines Positive Affirmations Visualizations Emotional Exploration

Meet your Teacher

Orlaith O’Sullivan

Dublin, Ireland

Meet your Teacher

Orlaith O’Sullivan

Dublin, Ireland

© 2026 Orlaith O’Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.