The Zoom Sessions No 16: Saturday Meditation Drop In 4th July 2020

This is a field recording of a live drop-in meditation session from Saturday 11th July 2020. Due to the Coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. The full session contains a detailed Body Scan, a compassionate awareness meditation practice, and an Examen, which is a reflection of the day to finish.

Please note: The audio is recorded on a laptop and there is some background noise.