Dancing Kindness

A short practice on compassion. This is a variation on the loving kindness practice. In your mind's eye you will be thinking of people dancing. You can choose to have a favourite dance track on in the background. I thought of this whilst dancing at the Unicorn Dance Camp in the UK.

Reviews

Thank you that was beautifully presented a really nice way to open my mind and be mindful and more present. 🙏

How lovely that was! Totally different but really enjoyed it, thank you chris!

That may have been the most joyous metta meditation I’ve ever done. The emotions of loving kindness flowed naturally, spontaneously, even for my “difficult person”. Thank you!

🙏🏻👯‍♂️💃💖👯‍♀️🕺🏻🙏🏻

A nice gentle and accessible practice. Thank you very much

A really fun meditation. Thank you.

Thank you🙏🏻🙏🏻🙏🏻That was so much fun. May we all be happy, may we all be well🙏🏻🙏🏻🙏🏻

Thank you very much. Passing on to my daughters because we love to dance together.

Lovely spin on Metta. Especially perfect today my best friend starts chemo. It was wonderful to see her happy and healthy laughing while sending her Metta. Thank you for that.