Loving-Kindness Practice

Metta or loving-kindness is one of four Buddhist virtues (Brahmavihara). This meditation involves visualizing sending loving-kindness towards self, a mentor, a person you have conflict with, all living beings, and yourself again. This meditation helps to increase loving-kindness.

Reviews

Only just starting to incorporate Metta meditation to my repertoir. I'll be saving this track and spinning it regularly to practice, thank you! 💚

May you be happy, well, safe, peaceful and at ease. 🙏 A beautiful meditation. Thank you.

Very usefull for my evening practice, to end the day with kibd thoughts for the world. Thank you🙏💛🧡❤💚

Perfect for Valentine’s Day/Self-care Day! Thank you 🙏🏻

10/10 this was the best loving kindness meditation I’ve ever done. It wasn’t perfect and I felt 100% present and focused. I also am not a huge fan of the phrase loving kindness so hearing that it is also called metta was helpful.