Loving-Kindness Practice

Metta or loving-kindness is one of four Buddhist virtues (Brahmavihara). This meditation involves visualizing sending loving-kindness towards self, a mentor, a person you have conflict with, all living beings, and yourself again. This meditation helps to increase loving-kindness.

Reviews

Only just starting to incorporate Metta meditation to my repertoir. I'll be saving this track and spinning it regularly to practice, thank you! 💚

May you be happy, well, safe, peaceful and at ease. 🙏 A beautiful meditation. Thank you.

Very usefull for my evening practice, to end the day with kibd thoughts for the world. Thank you🙏💛🧡❤💚

Perfect for Valentine’s Day/Self-care Day! Thank you 🙏🏻

10/10 this was the best loving kindness meditation I’ve ever done. It wasn’t perfect and I felt 100% present and focused. I also am not a huge fan of the phrase loving kindness so hearing that it is also called metta was helpful.

I like the structure of this Metta meditation. I look forward to using it regularly. ☮️

Good basic primer on Loving Kindness. Thanks!

Very nice, thank you!

Calming, centering meditation.

Simple and lovely.

I really felt the green calming energy surrounding me. Thank you

Great. I find this practice difficult, but this was a well-paced meditation. Well-delivered. Great voice. Thankyou 🙏

Thank you for an informative, clear session. It helped me bring positive feelings toward myself and a family member who is struggling.💖

I love this guided loving kindness! I really needed this practice today. Thanks, Brett! May you be happy, well, safe peaceful and at ease!

A wonderful meditation for loving kindness. Thank you!

Great pace. ⭐️⭐️⭐️⭐️⭐️

Great loving kindness meditation. I enjoyed the color visualization around my heart.

very good and helpful. no music!

Good meditation.