16:50

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-08-24T07:40:07.000Z
Duration: 16 min 50 s
Channel: nicola wiggins
Description: This meditation is based on a traditional Metta (loving-kindness) meditation but follows a different order & format than it would traditionally. In this Metta meditation, you will be sending out loving-kindness to someone you love, to someone neutral, to someone who challenges you, to all beings, to your inner child, and to yourself.

by nicola wiggins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This meditation is based on a traditional Metta (loving-kindness) meditation but follows a different order & format than it would traditionally. In this Metta meditation, you will be sending out loving-kindness to someone you love, to someone neutral, to someone who challenges you, to all beings, to your inner child, and to yourself.

Loving Kindness Metta Meditation Concentration Inner Child Self Compassion Metta Meditation Universal Loving Kindness Affirmations Breathing Awareness Heart Visualizations Inner Child Meditations Positive Affirmations Visualizations Concentration Improvement

Meet your Teacher

nicola wiggins

Dukinfield, UK

Meet your Teacher

nicola wiggins

Dukinfield, UK

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