Long Compassionate Body Scan

In the intersection between mindfulness, self-compassion, and modern pain neuroscience, this body scan is a bit different from the traditional mindfulness body scan. It comes from the MSC programme conceived by Kristin Neff and Chris Germer. The emphasis is on cultivating gratitude and appreciation and compassion for our whole body. Some safety messages for body parts are included. This was recorded live by MSC teacher Dr Adele Stewart at a day retreat in Mount Keira Illawarra in April 2023.

Reviews

Beautiful practice for practicing gratitude for our miraculous bodies. All my thanks Adele.

I loved it, just what I needed. I will return to this. Loved the mindbody/tms approach with the emphasis on self compassion and that the body does heal itself.
I also learned about how the brain protects the joints. This made a lot of sense with something I have been dealing with the last 3 weeks. It also made me feel better about the cartilage repairing itself. Thank you again.

Thank you so much 💙It allowed me to connect gently with my body