14:38

Free Old Patterns: Compassion For Self & Others

Name: Free Old Patterns: Compassion For Self & Others
Uploaded: 2021-10-07T21:31:36.000Z
Duration: 14 min 38 s
Channel: Tess Callahan

by Tess Callahan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Notice your habitual mind state operating below conscious awareness. Once seen, old emotional patterns circling within you like eddies in a river can be freed. By reclaiming energy spent on anxiety and despair, you strengthen your life force and invite wisdom and clarity. This meditation invites you to offer this practice for yourself and others. It is partially inspired by a compassion exercise in the book THE ATTENTION REVOLUTION by Alan Wallace. Music by CL Clarke; photo by Kazuend

Compassion Self Others Emotional Awareness Energy Perspective Clarity Anxiety Despair Wisdom Life Force Self Compassion Compassion For Others Energy Flow Universal Compassion Mental Clarity Perspective Change Visualizations

Meet your Teacher

Tess Callahan

Truro, MA, USA

Meet your Teacher

Tess Callahan

Truro, MA, USA

© 2026 Tess Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.