37:29
37:29
Mettā For The Spiritual Friend | Ven Canda
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100
Venerable Canda guides us gently into a meditation of loving-kindness (mettā) using the perception of the spiritual friend to start the feeling of mettā and share it gradually with more and more beings around us. A Buddhist nun since 2006, Ven Canda emphasises kindness and letting go as a way to deepen stillness and wisdom. She founded the Anukampa Bhikkhuni Project which tries to establish the first Buddhist monastery in the UK to grant women the chance to train as ordained nuns (bhikkhuni).
MettaLoving KindnessBody AwarenessCompassionGratitudeMindfulnessConnectionPeopleKindnessLetting GoStillnessWisdomBuddhismOrdinationMetta MeditationMindfulness And EmotionsGlobal ConnectionMonasteriesSpiritual FriendshipVisualizations
Meet your Teacher
Anukampa Bhikkhuni Project
Oxford, England, United Kingdom