12:30

Metta Bhavana / Loving Kindness Meditation

Name: Metta Bhavana / Loving Kindness Meditation
Uploaded: 2022-09-13T16:23:06.000Z
Duration: 12 min 30 s
Channel: Pennie Naylor

by Pennie Naylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Metta Bhavana is an ancient form of Buddhist meditation in which we direct all of our love and kindness to ourselves, someone we love, someone we feel neutral about, someone we have struggled with and then to all sentient beings. The language is Pali, Metta translates to 'love' and Bhavana means to 'cultivate'. It can be a very healing meditation however it can be challenging when we direct the love and kindness to someone we have struggled with, maybe even when we direct it to ourselves.

Metta Bhavana Loving Kindness Buddhism Meditation Compassion Heart Center Relaxation Healing Self Love Universal Love Self Compassion Compassion For Others Universal Compassion Compassion For Difficult People Body Relaxation Breathing Breathing Awareness Compassion For Neutral People Visualizations

Meet your Teacher

Pennie Naylor

Liverpool, UK

Meet your Teacher

Pennie Naylor

Liverpool, UK

© 2026 Pennie Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.