12:02

Being Kinder To Yourself (Personal Metta)

Name: Being Kinder To Yourself (Personal Metta)
Uploaded: 2021-05-17T15:11:47.000Z
Duration: 12 min 2 s
Channel: Tibbi Durney
Description: Why is it easier to offer kindness to everyone, but ourselves? In this meditation, we'll explore ways to transform that inner critic into a voice of kindness and compassion while taking time to pause and tend to our inner world.

by Tibbi Durney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

701

Why is it easier to offer kindness to everyone, but ourselves? In this meditation, we'll explore ways to transform that inner critic into a voice of kindness and compassion while taking time to pause and tend to our inner world.

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

© 2026 Tibbi Durney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.