Resting in the Body with Loving Awareness

In this restorative meditation, Dr. Julien Lacaille gently guides you to rest in your body with a loving awareness. This meditation may help you cultivate more ease and loving presence in your daily life.

Reviews

Very helpful for relaxation and embodied awareness. Thank you!

That was just lovely. Gently paced, so simple and so kind and anchored. Thank you.

Beautiful experience of what “human being” means. Thanks Julien!

The instructions really worked well for me. The pace is good. There is not a lot of silence in between but the guidance is so gentle that it didn’t feel a distraction. Thanks. Very good!

Very effective. Thank you.