5 Minute Compassion and Loving Kindness Meditation

This 5 minute guided Compassion and Loving Kindness Meditation will help you cultivate more compassion and kindness towards yourself and those you encounter in your life.

Reviews

really great. that technique is well known and I could felt the compassion filling in mo bones. namaste

Very nice, brief loving kindness meditation 🙏

Five very worthwhile minutes to spend spreading compassion. Thanks 🙏

Thank you Jimmy! This was great!!

A short meditation that is perfect to help start the day with good intentions🕉️

I love this, thanks! Could’ve talked just a little slower; it felt rushed. Also, add “self” to the list of recipients that hear the loving statements. 😊

It was very good. I would like to go longer.

A lovely meditation. Thank you. x

Excellent. Good length of time. Perfect.

Very peaceful. The voice is soothing and the pace is great.

Beautiful! Thank you

Wonderful for a quick centering into the heart/breath. Great for when first waking up to set the intention for the day.

Thank you! Short and effective. 💖

The last sentence says it all- each time we practice we increase our capacity to stay present in the moment

I loved this meditation. Thank you.

A beautiful and efficient loving kindness meditation – – thank you.❤️

Thank you so much. Loved it loved loved loved it. The reassuring bit at the end was just lovely 💙💙💙

Lovely.. thank you. 💖⚙💖🙏🏼💖