12:07

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-11-05T00:21:10.000Z
Duration: 12 min 7 s
Channel: Akasha S
Description: Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of affirmations.

by Akasha S

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of affirmations.

Loving Kindness Meditation Metta Kindness Goodwill Warmth Affirmations Compassion Breathing Self Compassion Relationships Forgiveness Breathing Exercises Interpersonal Relationships Visualizations

Meet your Teacher

Akasha S

Greenville, SC, USA

Meet your Teacher

Akasha S

Greenville, SC, USA

© 2026 Akasha S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.