Hello,
I'm Vimla Sara.
Welcome to Day 17,
A song meditation on loving kindness.
May you be at peace,
May you be happy,
May you be free.
Allow yourself to listen to the song.
Just sit or lie down.
And every time your mind wanders,
Gets caught up in thinking,
Bring it back to the lyrics of the song.
Today's song,
We use loving kindness phrases,
Sung by the songsters,
And the music arranged and composed by Laura Fanon.
Every time your mind wanders,
Gets caught up in thinking,
Just bring it back gently and kindly to the words being sung.
So let's take a deep breath in and gently breathe out.
Get yourself comfortable wherever you are and surrender to listening to the song.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
May you be at peace,
May you be well,
May you be happy,
May you be free.
This is Vimla Sara wishing you a day filled with peace.
May you be at peace,
May you be happy,
May you be free.
