
24:01
24:01
A Meditation On Loving Kindness
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
223
This practice is one of my all-time favourites - the original name of this practice is metta Bhavana. It’s a meditation of loving-kindness, cultivating love and compassion for those you love (and those you don’t…sounds odd I know, but go with it!).
MeditationLoving KindnessMetta BhavanaCultivating LoveCompassionBody ScanBreathingRelaxationThoughtsAffirmationsDeep BreathingMuscle RelaxationSelf CompassionUniversal Loving KindnessHeart VisualizationsLove VisualizationsLoving Kindness MeditationsPositive AffirmationsThought ReleaseVisualizations
Meet your Teacher

Courtenay Pipkin
Nailsworth, England, United Kingdom
