A Meditation On Loving Kindness
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24:01

A Meditation On Loving Kindness

by Courtenay Pipkin

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
223

This practice is one of my all-time favourites - the original name of this practice is metta Bhavana. It’s a meditation of loving-kindness, cultivating love and compassion for those you love (and those you don’t…sounds odd I know, but go with it!).

MeditationLoving KindnessMetta BhavanaCultivating LoveCompassionBody ScanBreathingRelaxationThoughtsAffirmationsDeep BreathingMuscle RelaxationSelf CompassionUniversal Loving KindnessHeart VisualizationsLove VisualizationsLoving Kindness MeditationsPositive AffirmationsThought ReleaseVisualizations

Meet your Teacher

Courtenay Pipkin

Nailsworth, England, United Kingdom

Meet your Teacher

Courtenay Pipkin

Nailsworth, England, United Kingdom