02:44
A short reflection on Kindness based on the "Finding Your Happy, the 16 Guidelines for life" program. Every little thing we do sets in motion a chain of events. Reason and experience show that certain actions help bring about a greater sense of well being, while others create mayhem and misery. On this basis, how we choose to act is important not only for our welfare, but also for the welfare others. Through our actions we have the choice to nurture friendships, families, community and society – or to bring pain and disharmony. The deeper we probe into this, the stronger is the call to pay attention to how we think and behave, because the consequences are so complex and far reaching.