For Kindness & Compassion - A Loving Kindness Meditation

Loving-kindness meditation is one of the most ancient forms of Buddhist practice, to help us become more patient, kind, accepting, and compassionate towards ourselves, and others. Practised regularly, loving-kindness meditation can assist in developing a sense of connectedness with others and overcoming selfishness. Helping us to increase empathy towards others, improve feelings of social connection, and in turn, enhance positive emotions in our relationships.
Music from Freesound

Reviews

This guided meditation had a calming effect and was ideal for radiating patient kindness towards others.

So soft and soothing, Katie! Thank you!