Ocean Of Loving Light

In this guided visualization, you'll imagine an ocean of loving light around your heart that expands outwards a little bit more with each loving thought towards yourself. The more love we extend to ourselves, the more we are able to give to others. Wishing you a heart-centered practice.

Transcript

Welcome to this guided visualization for creating an ocean of love all around you.

Close your eyes and imagine a small pool of light extending out from your heart area.

Picture that golden light just hovering around your chest where your heart is.

Now start to introduce some loving thoughts such as,

Today I accept myself just as I am.

When I'm kind to myself,

I can be kinder to others.

And if I make a mistake sometimes,

It's okay.

I'm doing the best I can with the tools that I have.

With each loving thought,

Watch that pool of light expand into an ocean.

I am enough simply by being exactly who I am.

And in fact,

I am a gift to myself,

To my loved ones,

And to the whole world.

This ocean of love and light surrounding your heart is so real that you can sense it,

Touch it,

And feel it.

It's warming you up from the inside.

See it expand out even further now.

Until this ocean of love fills the whole room you are in.

The building,

Your neighborhood,

Your whole town,

Touching clusters of people everywhere on the planet.

May all beings everywhere love and accept themselves just as they are.

With a whole heart,

An open mind,

And an ocean of love that extends outwards to everyone they meet.

Now whenever you're ready,

You can open your eyes and resolve to keep a little bit of this ocean of love around you as you go about your day today.

Reviews

Beautiful way to start the day when you don’t have much time💗💗 Feeling centered and ready to go. Thank you!

Wiw this is an amazing meditation! Thsnk you so much will practice often! 🙏🙏🙏

I was really able to feel the light ❤️❤️since I’ve been meditating with you there is more light into my life, thank you 🙏❤️

Great visualization and nice calming voice. Thanks.

Calm, feel your ocean of love ❤

Lovely reminder!

Beautiful guided meditation . Thank you! ❤️🙏☺️🦋🌈🌸🥰

Beautiful visualization 😊Makes me feel warm and happy! Thank you for that.

I truly love all of Christina’s meditations. As a PhD she conveys the message very clearly and simply.

Very calming 👍🏼

My new favourite! So grateful to realise that I can be a gift. Thank you 🙏

Beautiful full of love

Short and sweet!

Spreading light, a nice way to start my day! Thanks 🙏🏻💖🧘‍♀️

Just what I needed, thanks! Namaste

Lovely as always, thank you for posting 🌺🌺

Thank you for this beautiful meditation this morning Namaste

Thank you, very nice!