Self Care Break

We all need to stop from time to time and recharge our batteries. Here’s a practical, 3-min self-care exercise that can decrease stress and increases self-awareness, self-compassion and resilience.

This practice uses the acronym S.N.A.C.K. We are invited to rest in a soothing touch, with a soothing breath and notice how we feel, with words of self-talk such as "It's okay to feel like this... everyone feels like this at times... and bring a little kindness and compassion to ourselves.

Reviews

I’m towards the end of my day and I need to, and/or feel like I should, get a few more things done. This meditation helped me to the present moment and most importantly for me, to accept what I’m feeling instead of pushing what I feel away. Thank you for your help.

Love SNACK! Thank you so much. Feeling better already! 🙏♥️🙏♥️

Love the S.N.A.C.K. acronym, thank you. This is very helpful and easy to incorporate into my afternoon meditation time.

Powerful! I will definitely come back to this. Thank you

This is a lovely short practise for a midday break. Thank you 🙏🏻