Loving-Kindness Meditation: Three Stages

In this loving-kindness meditation (metta bhavana in the Buddha's language, Pali) Dan guides you through three stages. First, generating feelings of warmth, gratitude, love and care for a beloved person; then directing those feelings towards yourself, and finally sending metta outwards in ever-increasing waves to include all people and life on this planet. Practised often, this meditation will help you generate feelings of warmth, care and kindness for yourself and others.

Reviews

A very nice version of metta practice, with pleasant silences and good wishes sent out not just to people and animals but to all life forms. Leaves you feeling positive.