Loving Kindness For Optimum Happiness

This is a calming Loving Kindness practice designed to bring forth feelings of compassion, love, generosity, and kindness toward ourselves and those around us. We are guided to observe the sensations associated with positive experiences of the past to then draw on these sensations in the present.

Reviews

Good points. btw your website is unsecured. it's easy fix

So helpful to enhance my meta practice and understand it better.

Always worth listening along. Wisdom. Thank you 🙏🏼❤️

Only just discovered your work Dr Judson and wow I feel so uplifted.

I've never truly dealt with my feelings of anxiety for 30 years...until an event happened that made me wake up.

It's been challenging and it's had its ups and downs. I am a perfectionist at heart and I am not kind to myself when I'm not 'winning' which creates a downward spiral in itself.

Through your course and now through your book, I feel like I'm on my next step of getting to know myself and the world.

Sending love from Liverpool England and wishing you a blessed Saturday morning

May you be happy as well!! Thank you very much, I just finished reading Dr Jud’s book “Unwinding Anxiety” and low and behold, here he is on my IT feed like literally five minutes after I finished this amazingly helpful book. Many many thanks with heartfelt gratitude & joy- you are doing much good in the world & plz keep it up- thank you!!!