Loving-Kindness Meditation

Venerable Sangye Khadro leads a meditation on how to cultivate a sense of loving-kindness towards all beings. We begin by doing this towards ourselves and as the mind gains familiarity with the feeling of love, we can then expand it to more beings.

Reviews

This is a beautiful meditation. I want to thank you for the quick blurb about The Dalai Lama. My mind has been needing to hear this for over a year. I have tried endlessly to find a way to phrase the question, and tho I can often come close, nothing has hit the nail on the head the way your words in this did today.

I’m living in rural America in “Gravel Road County.” No temples or guidance nearby. It’s been a challenge to try to figure out how to generate bodhicitta with co-dependancy issues along with some other Buddhist principles.

That being said, after a year of practice I’ve already accomplished great change and am so grateful for the ease of access to information in today’s society. Still, difficult questions arrise.

I’m caring for an elderly parent but I have monastic ambitions. I have “follwed” the abbey and it’s progress since learning of it roughly a year ago. It’s certainly something I need to investigate more, but it feels strong within me so I will endeavor to do so…hoping to come for a retreat in the future.

Namaste 🙏

This is excellent as an explanation AND a practice. Thank you ☮️

So helping !