17:14

Loving Kindness

Name: Loving Kindness
Uploaded: 2018-08-13T21:49:55.000Z
Duration: 17 min 14 s
Channel: Julie Potiker
Description: Sit back, close your eyes, relax and listen as Julie Potiker leads you through this loving-kindness meditation. You will be expressing unconditional love and gratitude through the phrases: May you be safe, may you be happy, may you be healthy and may you live your life with ease. Julie provides mindfulness training through her practice, Mindful Methods for Life.

by Julie Potiker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Sit back, close your eyes, relax and listen as Julie Potiker leads you through this loving-kindness meditation. You will be expressing unconditional love and gratitude through the phrases: May you be safe, may you be happy, may you be healthy and may you live your life with ease. Julie provides mindfulness training through her practice, Mindful Methods for Life.

Loving Kindness Unconditional Love Gratitude Mindfulness Body Scan Self Compassion Open Awareness Breathing Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Mindful Movements Open Awareness Meditations Visualizations

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

© 2026 Julie Potiker . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.