Coming Home To The Body

We come home to the body by becoming aware of the body. By this, we mean simply noticing what the body is touching, what it is in contact with. In this practice, we will notice the sensations within and around our physical vessel, and by doing so, we eventually return to our being.

Reviews

Great meditation. The loud breathing into the mike was distracting, but otherwise, spot on. 🙏🏼

Beautiful, I am grateful that I chose to my guided by this meditation. I feel so much more grounded.

I've been looking for a simple body-based meditation like this for months. Thank you very much.

This was so simple and easy to connect with. Thanks for bringing me closer to understanding how to connect with the body.

You’re on my favorites. Very grounding, thank you. Blessings!