19:58

Widening The Circle With Loving Kindness

Name: Widening The Circle With Loving Kindness
Uploaded: 2022-08-15T15:55:26.000Z
Duration: 19 min 58 s
Channel: Anne V Mühlethaler
Description: This Loving Kindness meditation practice focuses on enlarging our family circle by drawing to mind the self, moving to a neutral person and then, a difficult person, finishing with sending the Mettā wishes to all beings everywhere around the world.

by Anne V Mühlethaler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

123

This Loving Kindness meditation practice focuses on enlarging our family circle by drawing to mind the self, moving to a neutral person and then, a difficult person, finishing with sending the Mettā wishes to all beings everywhere around the world.

Loving Kindness Compassion Well Wishes Breathing Self Compassion Neutral Person Focus Intention Setting Smiling Technique Breath Synchronization Challenging People Intentions Loving Kindness Meditations Postures Smiling Visualizations Neutral Person

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.