Loving-Kindness Meditation

The Loving-Kindness Meditation (Metta Meditation) is a well known meditation used to culivate moments of love, gratitude, compassion for oneself, someone else, and everyone else. Give this practice a try when you want to extend love for yourself and humanity.

Reviews

This was a different way of presenting the Metta meditation, and even though my mind didn’t care for certain aspects of how it was presented, it must have been very effective at the heart level because I felt a blissful expansiveness that I haven’t felt in a long while. Thank you! 🙏🏽

Inspiring! Thank you 🙏🏼✨