Welcome to this session to feel the power of love.
Love is all around you,
But it's also coming from within.
Make sure you will not be disturbed and please get into a very comfortable position.
Gently close your eyes at any time.
Take a nice deep breath and allow all your muscles to let go.
Breathing deeply,
Notice how your body expands and breathe out.
Falling deeper into relaxation.
Inhale as much as you can,
Filling with air and exhale any tension or stress.
On the next inhale,
Bringing into your mind someone you love.
It could be a friend,
A pet or a loved one.
Imagine this person with clarity now and notice in your body where you feel any sensation of love.
Breathing deeply,
Notice the quality of the changes in your body when you think of this individual.
Where do you feel love rise in your body?
Do you feel love in your heart and chest?
Or maybe you feel love in your abdomen like you just ate your favorite food.
Whatever you are feeling,
Accept it and let it expand.
Imagining that this loved one is supporting you,
Feel the sensation of love grow in your body,
Deeply relaxing you,
Filling you with joy.
Extend gratitude for this person right now.
See yourself saying thank you to them with authentic emotions from deep within you.
Be grateful for this love you are experiencing.
Breathe in and out,
Letting each breath fill you with love.
In and out.
In and out.
In and out.
Begin to think about something you love,
Such as your house or town,
Maybe even your car or a music instrument,
Clothing or food.
Embracing your body where you feel any sensation when you imagine these objects.
Extend your gratitude for these material things,
Feeling appreciation for having them in your life.
Now bring into your mind the thought of a huge mirror with a beautiful wooden frame.
You can see your entire reflection in the mirror.
The reflection represents you in your most pure form of love.
Notice what you look like.
How are you holding yourself?
Think deeply and see your reflection saying back to you,
I love you.
You have made it through all the difficult moments.
You have enjoyed all the wonderful moments.
You deserve to fully love yourself.
Inhale and say to your reflection,
I love you so much.
Feel in your body the power of these words.
What do you notice?
Now take this amazing sensation of love and visualize that you can send it out to your community,
Your city,
Your country and even the entire world.
The power of love is endless and accessible at any time.
You are helping the world become a better place for all by loving yourself,
Your friends and even those around the world you may never meet.
Give them all authentic love.
Enjoy this warm feeling of love that lies inside of you.
Remembering the love that is already coming from within.
Continue this practice until you hear my voice again.
Gently begin to rise from this meditation,
Becoming aware of the present moment and your current surroundings.
Whenever you are ready,
Open your eyes and see the love that surrounds you.
