11 Minute Mindfulness, Metta And Gratitude Practice

In this 11-minute guided Mindfulness, Metta/Lovingkindness, and Gratitude practice, we will have the opportunity to have a really rich and thorough practice in a pretty short stretch of time. There are so many different ways to approach our practice, sometimes sitting for long periods, other days we don't have that luxury and we take our practice with us, and sometimes we just have a few minutes to do a more formal sit.