21:45
This is a twenty minute practice on compassion; a variation on the Loving Kindness practice, where we imagine each person we are thinking of during the practice, with a bright, smiling face, full of joy. Do this practice seated, with your eyes closed or gazing low. This practice was recorded live at the Hare Krishna Retreat in Co. Fermanagh, Northern Ireland. Note: Chris's practices are recorded using a simple headset so the quality and sound level may be minorly compromised.