Smiling Kindness Practice (Loving Kindness): 20 Minutes

This is a twenty minute practice on compassion; a variation on the Loving Kindness practice, where we imagine each person we are thinking of during the practice, with a bright, smiling face, full of joy. Do this practice seated, with your eyes closed or gazing low. This practice was recorded live at the Hare Krishna Retreat in Co. Fermanagh, Northern Ireland. Note: Chris's practices are recorded using a simple headset so the quality and sound level may be minorly compromised.

Reviews

It’s a great meditation. I wish silent parts were longer.

Smooth, heart opening meditation. Thank you Chris!

I enjoyed this meditation Very much! Thank you!

May you be happy, May you be well 🙏😀

Beautiful guidance! Thank you for sharing this practice.