Metta Meditation

This ancient Buddhist meditation, often called the Loving Kindness Meditation, teaches us how to offer good wishes to ourselves and others, keeping our hearts open and full of love. It is particularly helpful for those who are stuck in a negative state of mind as well as those who are harboring un-forgiveness. This track is both spoken and sung as an active meditation intended to open and balance the heart to unconditional love of self, others and the world. Stereo headphones are recommended.

Produced by Roger Watson
Written/Adapted and Spoken by Juli Conard
Music by Erin Clark RP, MTA
Harmony by Roger Watson

Reviews

Loved the experience of hearing the meta blessings sung. One is left with a calm and peaceful spirit. 🙏🏻

Wow my eyes filled with tears when you started singing, I didn't expect that. This was beautiful, thank you 🙏

Amazing, professionallt executed and simply profound.