15:17

Guilt-Free Break For Mother's Day & Everyday

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This meditation is a guilt-free break for Mother's Day and everyday. I will walk you through a short gratitude practice – an exercise in controlling what you can and surrendering to the rest – as well as loving-kindness to remind you that self-love is an important part of being a mom. It's my hope that this meditation inspires you to take a guilt free break on more days than just Mother's Day.