10:52

Metta Bhavana: Lovingkindness Meditation

Name: Metta Bhavana: Lovingkindness Meditation
Uploaded: 2016-05-19T10:58:04.000Z
Duration: 10 min 52 s
Channel: Saravantu Stephenson
Description: A short Metta Bhavana meditation with the 5 traditional stages.

by Saravantu Stephenson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

15.2k

A short Metta Bhavana meditation with the 5 traditional stages.

Metta Lovingkindness Meditation Self Compassion Universal Love Forgiveness Gratitude Empathy Emotional Resilience Metta Meditation Gratitude For Others Empathy For Strangers Positive Intentions

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

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