17:30

Savor Every Bite: Body Lovingkindness

Name: Savor Every Bite: Body Lovingkindness
Uploaded: 2021-04-08T22:34:11.000Z
Duration: 17 min 30 s
Channel: Lynn Rossy
Description: Lovingkindness is mindfulness meditation with an emphasis on the heart. While being in the present is often emphasized in mindfulness practice, the heart's kindness and compassion are essential for understanding the true nature of mindfulness and its ability to heal and create the ground for joy to arise. Take these kind phrases into your heart and let them incline your heart to open.

by Lynn Rossy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Lovingkindness is mindfulness meditation with an emphasis on the heart. While being in the present is often emphasized in mindfulness practice, the heart's kindness and compassion are essential for understanding the true nature of mindfulness and its ability to heal and create the ground for joy to arise. Take these kind phrases into your heart and let them incline your heart to open.

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

© 2026 Lynn Rossy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.