17:46

Lovingkindness And Mindfulness

Name: Lovingkindness And Mindfulness
Uploaded: 2023-01-03T21:07:01.000Z
Duration: 17 min 46 s
Channel: Kevin Griffin
Description: A guided meditation blending lovingkindness with mindfulness of the body. This follows the traditional form, beginning with self, the beloved, dear ones, a neutral person, and a difficult person. Then we continue by radiating lovingkindness through our own body and outward to all beings. Using phrases of lovingkindness, we can cultivate an expansive heart and a focused, concentrated mind.

by Kevin Griffin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

A guided meditation blending lovingkindness with mindfulness of the body. This follows the traditional form, beginning with self, the beloved, dear ones, a neutral person, and a difficult person. Then we continue by radiating lovingkindness through our own body and outward to all beings. Using phrases of lovingkindness, we can cultivate an expansive heart and a focused, concentrated mind.

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

© 2026 Kevin Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.