Short Self-Compassion Break Meditation

This is a short guide-led meditation introducing self-compassion based on the 'Compassion Break' coined by Kristin Neff and Chris Germer. By learning to be with 'dukkha' - our difficulties, suffering, or dis-ease -and recognising that every human being suffers at some point during their life, we can stop struggling and accept what is actually happening at the moment.

Reviews

Wonderful. I am familiar with Neff's self-compassion break, and this teacher's delivery/ invitation to this was soothing, easily understood, and effective. I enjoyed considering my answer to: what i would want to tell myself for the rest of my life.

Soothing and comforting! A wonderful practice to be with life’s challenges. Thanks so much.
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Very calming. Great way to precede your own meditation.

Lovely, gentle practice very helpful way to be with life's difficulties and reconnect with a sense of this is how it is sometimes for everyone. I particularly liked the invitation to say something encouraging to myself. 🌅