10-Minute Guided Meditation: Healing

C.A.R.E.S. is an acronym for Connection Action Remember Empowerment and Self-love. This experience is designed for the activation of wholeness​, health, ​and healing. A 10-minute guided meditation will elevate and inspire a new paradigm for your life. Be willing and open to having a new experience in healing!

Transcript

Welcome to CARES,

Ten Minute Guided Meditation.

Healing.

Thank you for participating in your transformation.

CARES is an acronym that stands for Connection Action.

Remember,

Empowerment,

And Self-Love.

The intention for this meditation is to activate the healing power within you.

So settle in,

Relax,

Get comfortable.

Meditation can be done seated,

Standing,

Or lying down.

Just a reminder,

Meditation means mindfulness.

So stay awake and alert.

Let's begin.

Breathe in through your nostrils,

And exhale through your mouth.

Take a deep breath in,

Fill up your lungs,

And release a sigh.

And once again,

Breathe in.

And a big exhale.

Create a receptive space,

Open and willing for transformation to happen.

You are connected to a magnificent power of healing that lives within your spirit.

You are worthy of healing.

Your DNA is created from a healing power of love.

Each and every cell in the body is an energetic code designed to heal.

Choose an action plan for your healing.

Today,

You might choose to rest more.

Maybe a massage,

Or some reiki energy.

This meditation is the form of healing and relaxation you choose.

A long walk in nature,

Mother Earth,

Is a conduit for healing.

Or perhaps you take a nice,

Long healing bath.

Choose your practice for healing.

Remember,

Whatever you're experiencing in this moment,

May it be dis-ease or discomfort,

The body knows how to heal.

Every cell and neuron is activating healing within your body temple.

Your body can only truly heal in rest and sleep.

So rest and take the time to truly heal mind and body.

The healing light is what you are created from.

Therefore,

Healing is the order of today.

As you heal,

You radiate love,

Joy,

Oneness into the universe so others may heal.

You are empowered to heal your life.

You have the authority to step in a life filled with wholeness,

Wellness,

And completion.

There is nothing missing from you to heal.

It is all there,

Being activated now.

The breath is the prana energy that activates vitality,

Love,

And healing.

Self-love reminds us that healing comes from within.

Stay positive and inspire today.

You are the healer.

You are the blessing.

Feel the love and the healing power within your soul.

Today,

I allow the healing to take place.

Today,

I embrace every moment of my journey to wholeness.

Today,

I know I am worthy of healing and wellness in my mind and body.

Today,

I tap into the restorative power that lives within me.

Life is good and I am blessed.

So let's all take a breath together.

Inhale and release a sigh.

And slowly bring your conscious awareness back in the space that you are in.

Feel the power of healing love resonating as your life.

I bless you today on your journey to healing.

Reviews

Thank you!!! This is just what I needed! The music, the words and the support!!! I have been doing it daily on repeat! Please consider creating a longer version just like it maybe 20 minutes 🙏🏼

This is an excellent more dynamic meditation; for me will be useful if I start to feel negative or self pity. It helps you focus your energy constructively and in a more positive direction.

Beautiful mediation. Hoping it will help me on my healing journey 🧡🙏🏻

Thank you for this meditation. Strong affirmations and music just right.

Thank you for this wonderdully soothing meditation to start my day 🙏🏼

This was such an awesome meditation. I loved the melody in the background. It was beautifully constructed and a powerful experience ✨ 👏 Will be using this one again

Really calming but powerful, thank you for sharing.

This is truely an empowering gift of healing. You have reminded me of my own healing abilities and your guidance is very much appreciated. You gave helped me gain my confidence in connection with self and my higher energy. Many blessings to you also xx

Not only diverted my attention from my physical pain - also gave me so much energy in such a short session! 🤍

Wonderful thank you

Fabulous. Thank you! 🙏🏼❤️✨

A wonderful meditation Skip .. Got my mind racing though on what I need to heal .. I'll explain below .. I did find the music a bit loud at times but did not take away the power of the messages .. Another listen required as in desperate need of healing ..

I do struggle with intention setting .. You referred to an action plan .. In this instance a number of ideas came to mind some could be combined - time away/holiday in nature the south African bush .. Walks and runs in that environment .. Massages and pampering .. Mefitation .. Test & relaxation .. This needed right now but not the solution .. Would help in the now is when there.

There are so many things over the years I've neglected about myself over the years esteem, belief, confidence, assetiveness, positivity to name a few .. These must be addressed .. Counseling probably but then being more purposeful, consistent, devoted etc to my mefitation practice will make me more open to the healing process provided by a counselor ..

Times are difficult, confusining and uncertain .. I'm scared .. I've mentionef a number of things prior .. But not sure I've mentioned the business relationship I've been in for 12 years where I have and continue to be used and abused, treated with disrespect and distain , I do essentially everying .. Main issue is I've invested a lot but this person is arrogant, egotistical and a narcissist .. I'm afraid .. So unsure what to do with this ..

I do think I've mentioned other matters ..

Now that I'm done with War & Peace .. Loved the mefitation ..

5* Skip .. Peace love and gratitude ..

That was truly wonderful 🤗🙏🏾🧘🏾‍♀️
Thank you. Namaste💚

Just what I needed

Brilliant meditation. Thank You 💕 Namaste

So helpful to my healing process. Thank you

this meditation tapped in an atea that I have not explored as much as I can.can.Reframed healing.