10-Minute Guided Meditation: Healing

C.A.R.E.S. is an acronym for Connection Action Remember Empowerment and Self-love. This experience is designed for the activation of wholeness​, health, ​and healing. A 10-minute guided meditation will elevate and inspire a new paradigm for your life. Be willing and open to having a new experience in healing!

Reviews

Thank you!!! This is just what I needed! The music, the words and the support!!! I have been doing it daily on repeat! Please consider creating a longer version just like it maybe 20 minutes 🙏🏼

This is an excellent more dynamic meditation; for me will be useful if I start to feel negative or self pity. It helps you focus your energy constructively and in a more positive direction.

Beautiful mediation. Hoping it will help me on my healing journey 🧡🙏🏻

Thank you for this meditation. Strong affirmations and music just right.

Thank you for this wonderdully soothing meditation to start my day 🙏🏼

This was such an awesome meditation. I loved the melody in the background. It was beautifully constructed and a powerful experience ✨ 👏 Will be using this one again

Really calming but powerful, thank you for sharing.

This is truely an empowering gift of healing. You have reminded me of my own healing abilities and your guidance is very much appreciated. You gave helped me gain my confidence in connection with self and my higher energy. Many blessings to you also xx

Not only diverted my attention from my physical pain - also gave me so much energy in such a short session! 🤍

Wonderful thank you

Fabulous. Thank you! 🙏🏼❤️✨

A wonderful meditation Skip .. Got my mind racing though on what I need to heal .. I'll explain below .. I did find the music a bit loud at times but did not take away the power of the messages .. Another listen required as in desperate need of healing ..

I do struggle with intention setting .. You referred to an action plan .. In this instance a number of ideas came to mind some could be combined - time away/holiday in nature the south African bush .. Walks and runs in that environment .. Massages and pampering .. Mefitation .. Test & relaxation .. This needed right now but not the solution .. Would help in the now is when there.

There are so many things over the years I've neglected about myself over the years esteem, belief, confidence, assetiveness, positivity to name a few .. These must be addressed .. Counseling probably but then being more purposeful, consistent, devoted etc to my mefitation practice will make me more open to the healing process provided by a counselor ..

Times are difficult, confusining and uncertain .. I'm scared .. I've mentionef a number of things prior .. But not sure I've mentioned the business relationship I've been in for 12 years where I have and continue to be used and abused, treated with disrespect and distain , I do essentially everying .. Main issue is I've invested a lot but this person is arrogant, egotistical and a narcissist .. I'm afraid .. So unsure what to do with this ..

I do think I've mentioned other matters ..

Now that I'm done with War & Peace .. Loved the mefitation ..

5* Skip .. Peace love and gratitude ..

That was truly wonderful 🤗🙏🏾🧘🏾‍♀️
Thank you. Namaste💚

Just what I needed

Brilliant meditation. Thank You 💕 Namaste

So helpful to my healing process. Thank you

this meditation tapped in an atea that I have not explored as much as I can.can.Reframed healing.