Encouraging Self Love

In this practice, we will use a motified Metta to connect with our resistance to being able to recieve love and compassion. The use of this practice has been found to increase self-acceptance, care and ability to work with difficult emotional experiences.

Reviews

Lovely gentle reminder of the importance of self-acceptance. Namaste 🙏

You are the best. Your voice is so soothing. I have listened to similar meditations but you are the best. 🤩

I really liked the prompting to focus on how the body responds to each statement and to allow each statement to energetically land.. thank you so much 🥰🙏🏼

Beautiful start to my morning 🌼💛 And such a soothing, present voice 🙏

I felt this beautiful, light tingling sensation move from my shoulders up my neck. I also saw myself living in one of my favorite cities. Thank you for this calming, loving energy.