Welcome to the guided meditation.
In this breathing love meditation,
We will work to cultivate love within us,
Helping you incorporate what you are leaving behind and what you are ready to begin.
To let go with love in order to make room for more love.
When you are ready,
Find a comfortable seat,
Close your eyes and let us begin.
Taking a moment now to drop into the present moment,
Focus on your breath.
Find the sensation of the breath in your body,
How it rises and falls,
Moving in and out.
Allow each breath to calm down your nervous system.
Breathe and be present with your body.
You are here now,
Safe and held.
Breathe.
With each breath in,
Allow yourself to go deeper and deeper,
Grounding in the present moment.
And now bring your awareness to your heart space,
Your beautiful and transformative heart space,
Home of your energy and emotions,
That has the power to transmute energy into love.
Breathe into this area,
Focus on it with your mind,
Connecting to it,
Activating and expanding it.
Feel its energy and allow it to grow with each breath.
So breathing now with the focus on your heart,
On your chest,
Smile.
Still focusing on your breath,
Bringing the energy of love,
Kindness and gratitude.
Perhaps thinking about something you love or that brings you joy and connecting to that feeling,
Bringing it into your heart.
Allow the feeling of love and gratitude and joy to grow within you,
Expanding to fill your whole being and aura.
And with every breath,
Allow this feeling of love to grow and to fill you up.
Breathe a couple breaths now,
Just centering in your heart space,
Cultivating the energy of love.
And now with every breath in,
Imagine breathing in all the love that the universe has for you.
Breathe in all the love this world has to offer,
All the possibilities,
All the miracles,
All the joy.
Breathe in love and let that love travel into your heart,
Expanding through your being,
Filling up your aura.
Let it fill every nook and cranny of your body,
Of your energy field.
Fill up with the love of the universe.
And now on the breath out,
Return some of your love.
Breathe out love,
Sharing your high vibrational state,
Your love,
Your passion and kindness with the universe.
This is a mutual exchange and balancing between you and the life around you.
Breathe love in and breathe love out.
Breathe love in and breathe love out.
And now allow all that is in love,
All tension,
Fear,
Resistance that might be stuck in your body to be transmuted through your heart,
Through this loving vibrational exchange and to be transformed into the highest frequency,
Ready to be used as energy of possibility.
Everything in you that isn't love is transmuted to love.
Everything is healed.
Everything becomes whole.
As you breathe in the love of the universe and its cycles through your body with your breath,
Everything within you and everything around you matches that vibrational frequency.
Through your heart,
All energy is made into love.
And when you breathe out,
You share that love again with the world.
Breathe love in and breathe love out.
Breathe love in and breathe love out.
Everything in you that isn't love is transmuted to love.
Everything is healed.
Everything becomes whole.
Allow this exchange,
This process to take place naturally.
All you need to do is breathe.
Breathe love in and breathe love out.
Keep your focus on your heart and harbor the highest of frequencies.
With every breath in,
Breathing in love,
With every breath out,
Breathing out love.
Breathe love in,
Breathe love out.
Breathe love in,
Breathe love out.
Send love to yourself.
Send love to the world.
And allow yourself to be nurtured.
Breathe love in and breathe love out.
Breathe love in and breathe love out.
Take this time now to incorporate what you are leaving behind and what you are ready to begin.
Life is full of change and transformation.
So tap into your heart space and transform to the highest of frequency.
Creating the process,
Nurturing yourself through it.
And slowly now allow your breath to return to normal.
Smile and if it feels right to you,
Bring your hands,
Pray a position at the heart.
And thank yourself for showing up today.
Thank yourself for all the love and thank the universe for the love and support.
You are safe.
You are loved.
You are nurtured.
With every breath,
Begin to slowly come back to your body,
Back to normal,
Back to the space you occupy.
And when you feel ready,
Slowly begin to move,
Maybe wiggling your hands and feet until you are ready to open your eyes.
I want to thank you so much for allowing me to be your guide in this journey of love.
Know that this meditation is always available to you when you are needing some help and nurturance in your transformation.
Love and light,
Sweet soul.
Namaste.
