
20:19
20:19
Loving Kindness
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166
This is a three-stage Loving Kindness practice where kindness and compassion is brought to a friend, oneself and a stranger. Using words and phrases, qualities of loving kindness, heartfulness, and care are generated.
Loving KindnessKindnessCompassionHeartfulnessCareBody AwarenessSelf CompassionMovementCompassion For OthersHeart Mind AwarenessGentle MovementCircles Of CompassionFriendsLoving Kindness MeditationsSelf DefinitionStrangers
Meet your Teacher

Maya Campbell
London, UK
