Guided Meditations for Guided imagery or Visualization

Guided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.

Read more

Displaying 10000 meditations for guided imagery or visualization

4.8guided17 min

Spirit Guide: Soul Journey

Frankie P

4.7guided12 min

Guided Journey To Your Sacred Space

AConsciousSpace

4.8guided11 min

Calming Light Visualisation

Nicole Windle

5guided17 min

Your Beautiful Moment

Irene Schanda

4.8guided11 min

Guided Visualization To Destress

Julia Bielecki

4.7guided5 min

Sacred Forest, Ground And Enliven

Rani Emerson

5guided5 min

Guided Visualization: Grounding With Roots

Bethany Moore, ʟᴘᴄᴄ-ꜱ, ʟᴘᴀᴛ, ᴀᴛʀ-ʙᴄ, ᴄᴇᴜ ᴘʀᴏᴠɪᴅᴇʀ-ɴᴍ & ᴀᴛᴄʙ

4.8guided7 min

How Visual Are You? A Guided Reflection

Claire Parsons

4.7guided11 min

Peaceful Place

Kuli Dhesi

5guided7 min

Visualization For Authentic Self-Expression

Charlotte Gutu

4.9guided14 min

Guided Visualization For Finding Balance

Pascal Raabe

5guided5 min

Guided Imagery For A Soothing Glow

Lisa Frank

4.7guided24 min

A Gift From Intuition

Mads Birdsall

5guided12 min

Visualization Meditation: Seeing Nature Mirrored Within You

Margaret Lepera

4.7guided9 min

Soul Message Visualization

Eileen March

5guided19 min

Journey Through Calm & Perspective: A Guided Visualization

Linda G Robert

4.7guided25 min

Guided Imagery: Through The Ancient Forest

Sarah Crisp

4.7guided6 min

A Visualisation To Help You Move Forward

Sally Vanderpump

4.6guided13 min

Heal Your Illness With Guided Imagery

Megan Caper

4.7guided18 min

Physical Health Imagery Meditation (Revision)

Joey Hayes

4.7guided33 min

Journey To Your Shadow Guided Visualization

Emma Cardinal

4.7guided12 min

Visualisation Meditation

Jenna Sansom & Jack Lombardi

4.8guided10 min

Guided Visualization- My Own Special Place

Katie Fleetwood

4.5guided12 min

Guided Imagery for Pain Relief

Louisa Mailis, PR-Q, MEd, CPC

5guided4 min

Six-Sensory Visualization Journey

Margaret Lepera

4.7guided6 min

Self Love | Guided Imagery

Mayana & David Geathers

5guided16 min

Visualization Journey To Connect With Your Guides

Maxine Divon

4.8guided17 min

Safe Place Visualisation

Bianca Winter-Mallari

5guided19 min

Visualize A Goal

Kimberley Pearson

4.7guided7 min

Inner Guide Meditation

Ella Mamedova

5guided14 min

Powerful Visualization To Meet Your Most Authentic Self

Margarida Pimenta

4.6guided15 min

Finding Your Deeper Purpose

Peter Russell

5guided19 min

Guided Visualisation | Integrating All Parts Of Yourself

Conscious Blossom | Isabela Sertã

4.7guided10 min

Discover Lightness Within

Karlee

5guided8 min

Sacred Rock Visualization

Breanna Mashinter

5guided6 min

My day - Guided session

Laura Miñano

4.7guided15 min

Visualize Your Intentions Manifested

Moira Hutchison

4.6guided25 min

Pathfinding Visualisation (Extended Version)

Keziah Gibbons

4.7guided6 min

Accessing Your Deepest Wisdom Guided Practice

Theresa Kulikowski-Gillespie

4.7guided5 min

Autumnal Guided Visualisation

Vicky Richings

4.8guided11 min

Grounded Awareness: A Guided Body Scan For Presence

Alison Réaume

5guided20 min

20 Minute Meditation For Manifesting Your Goals

Francesca Amber

4.6guided10 min

Improve Ability To Visualize - Guided Forest Journey

Rani Emerson

4.8guided31 min

'Avoiding The Void'- Shamanic Guided Shadow & Trauma Healing

Vicki Bamber "Nature's Rebel"

4.8guided12 min

Connecting To Your Inner Light

Clare McCauley

4.7guided15 min

Ancient Forest Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.8guided20 min

Guided Visualization For Inner Calm And Relaxation

Michalina Andrzejewska

4.7guided8 min

Comforting Your Past Self

A.M.W.

4.6guided7 min

Guided Imagery - Lush Secret Garden

Michelle White | Happy Inside

5guided12 min

Visualising A Safe Place For Stress Relief

Eilidh Horder

4.6guided13 min

Guided Imagery For Healing

Louisa Mailis, PR-Q, MEd, CPC

4.6guided10 min

Connecting To Your Soul's Truth

Nhi Nhi Le

4.6guided10 min

The Power Of Self-Healing

Mirela Vukovic

4.7guided9 min

Abundance Is Everywhere

Kelsey Lettko

4.8guided9 min

Guided Visualization For Connecting With Higher Self Spirit

Kenia Brenes

4.7guided11 min

Guided Visualization For Deep Healing

Zachary Phillips

4.7guided11 min

Guided Visualization For Deep Healing

Zachary Phillips

4.5guided5 min

Journey to Your Healing Body

Wacuri™ - Wake Up Curious

4.6guided6 min

Journey to The Other

Wacuri™ - Wake Up Curious

4.7guided10 min

Secret Garden Visualization/Guided Imagery Practice

Caitlin McGrew

4.7guided11 min

Creating A Successful Launch In Your Business

Chenae Carey

4.7guided11 min

Illuminating Light Visualization

Anna Gannon

4.7guided12 min

Guided Visualisation To Balance Fear

Holly McLoughlin

4.7guided16 min

Nature Guided Visualization

Joan Varini

4.8guided15 min

Visualization To Feel Better Right Now

Lacy Young

4.6guided20 min

Visualization For Deep Inquiry And Creativity

Tony Saccardi

4.6guided9 min

Attract Positive Experiences Into Your Life

Nathan Williams

4.7guided12 min

Future Self Guided Visualization

Markie Mullins

4.7guided10 min

Visualization Meditation

Amy Littlefield

4.6guided12 min

Visual Meditation Journey

Cathy

4.7guided17 min

Healing Orb Visualization

Jessica Crow

4.7guided5 min

Guided Visualization To Help Calm The Mind

Megan Rose

4.6guided15 min

Relaxing Beach Guided Visualization

Britney Cirullo

4.6guided11 min

Meet Your Future Self Guided Journey

Angie McCourt

4.8guided10 min

Higher Self Connection And Guidance

Kelly Waltman

4.7guided24 min

Inner Guidance Is Yours For The Taking

Chris Lahiff

4.7guided16 min

Guided Visualization For Peace

Emily Grass

4.7guided14 min

Into The Jungle - Guided Practice

Anne Michiko Tangi

4.7guided8 min

Guided Imagery For Relaxation And Healing

Becky Stevens

4.8guided6 min

Relaxing On A Cloud Guided Imagery

Sophia

4.6guided21 min

Visualize Your Perfect Day

Masha @ Vibrant Yoga

4.7guided14 min

Find Your Unique Safe Space| Get Resourceful | Guided

Dana Mitchell

4.6guided9 min

Guided Visualization With Cloud Imagery, Mind Clarity

Amber Hagberg

4.7guided8 min

An Introduction To The Freeing Potential Of Creative Visualization

Alexandria LaFaye

4.7guided12 min

A Gift Of Value - Visualisation

Grace Anne Gordon

4.6guided3 min

Floating On Water Guided Imagery

Jessica Haessly

4.6guided6 min

Guided Imagery - Mountain Top

Michelle White | Happy Inside

4.5guided8 min

Borderland Between The Known And The Unknown

Aaran Solh

4.7guided13 min

Rooted

Jenny McGlothern

4.7guided12 min

Guided Visualization For Relaxation

Nikki Gingrich

4.6guided21 min

Guided Garden Journey

John Brown

4.6guided8 min

Reconnecting Your Spirit Grounding Visualization Meditation

Alisa T

4.6guided7 min

Light Body Scan Visualization

Jasmine Covey

4.5guided6 min

Meet Your Spirit Guides

Dina Saalisi

4.5guided9 min

Guided Relaxation With Beach Visualization

Andrew Schmarje

4.6guided13 min

Hope to Rise Above

Valerie Ellis

4.7guided13 min

Tree Of Yoga Guided Imagery

Weary Wagon

4.5guided9 min

Sleep Now Guided Imagery

Steph Parejamaas

4.6guided9 min

Guided Imagery To Accompany Chemotherapy & Cancer Treatment

Carsten

4.6guided5 min

Seeds of Intention (Guided Visualization)

Mile Hi Church

4.6guided10 min

Let’s Fall Asleep - Total Relaxation Guided Imagery

Jacqueline Lu

4.6guided19 min

Connecting To Your Future Self

Sharon Fitzmaurice

4.5guided8 min

Guided Visualization For Manifestation

Kehla G

4.6guided15 min

Riding The Waves Of Presence

Amberle Bocsy

4.7guided8 min

Grounded Confidence In The Meadow Visualization

Julian Merten

4.6guided6 min

Guided Visualization

Timothy Lewis

4.7guided9 min

Connecting With Healing Light

Luna Lauren

4.5guided2 min

Guided Imagery For Gratitude

Aissa Martell

4.6guided15 min

Visualization Preparing For Travel

Danielle Elese

4.7guided6 min

Identifying Our Inner Resouces

John Robertson

4.6guided29 min

The Island - A Guided Visualisation

Roger Sealy

4.5guided18 min

Self Confidence - Body Confidence Visualization

Abigail Louise K

4.5guided18 min

Self Confidence - Body Confidence Visualization

Abigail Louise K

4.6guided5 min

Guided Countryside Nature Meditation Visualization

Treenaturemagic

4.6guided20 min

Connect To Your Guides Meditation

Eliyaju

4.6guided20 min

Accessing Your Resources

Jo

4.6guided20 min

Create A Greater Vision

Jenny Andrews

4.7guided17 min

Rooted To Earth

Jessica Brake

4.6guided15 min

Guided Visualization For Ease

Keala Mason

4.6guided9 min

Meet Your Inner Creative Guide

Jerico Mandybur

4.6guided15 min

Discover

Nicole Pardo

4.6guided16 min

Wise Guide Imagery With Music

Rachel Bryant

4.6guided14 min

The Gift

Ondy Willson

4.4guided8 min

Connecting With Your Spirit Guides

Dominic Beeton

4.4guided8 min

White Light Guided Visualisation

SerenitySam

4.4guided15 min

Connecting to Core

Louise Geary

4.4guided5 min

Thoughts as Leaves on a Stream

Katie Hirst

4.6guided8 min

Meditation For Visualizing Success

Vaibhav Parashar

4.5guided6 min

Guided Imagery & Mindfulness Meditation

Adam Lewis

4.5guided5 min

Body Image Visualization

Salina Storozuk

4.6guided24 min

Wisdom From Your Guides

DeAnna Houston

4.4guided11 min

Guided Visualization: Lotus Relaxation

Dhanpal-Donna Quesada

4.6guided11 min

Wildflower Guidance

Ashley Fralick

4.5guided3 min

Beach Guided Imagery

Carly Dober

4.6guided20 min

Support Network Guided Visualization

sarah kathleen wilson

4.6guided10 min

Magic Lagoon Imagery Meditation

Andrew Schmarje

4.6guided13 min

Forest Medicine: A Guided Visualization

Nicole Gordon

4.6guided12 min

Visualization For Reducing Pain

Jamie Lufkins

4.5guided8 min

Core Self Connection | Guided Imagery

Kacey Hughes

4.4guided35 min

Guided Journey To Balance The Chakras

Stephanie Zito

4.6guided12 min

Visualization For Reducing Pain

Jamie Lufkins

4.5guided8 min

Core Self Connection | Guided Imagery

Kacey Hughes

4.4guided35 min

Guided Journey To Balance The Chakras

Stephanie Zito

4.5guided11 min

Awaken Your Intuition And Third Eye

Selomon

4.4guided6 min

Forest Bathing Guided Imagery

Kacey Hughes

4.6guided9 min

InnerG Body Scan

Parris Williams

4.6guided5 min

Guided Visualisation For Balance And Clarity

The Shine Lounge

4.5guided2 min

Healing Nature Visualization

Christine Bowden

4.5guided7 min

Tranquil Bliss - Mindful Guided Imagery

Kacey Hughes

4.5guided11 min

Guided Meditation: Calling On Your Future Self

Lily Rogers Therapy

4.5guided10 min

Special Place Guided Imagery - By Barbie & David

David Res

4.5guided11 min

Finding Your Path Forward Visualization

Andrea Belzer

4.4guided7 min

Visualization To Calm & Ground

Melina Teresa

4.5guided15 min

Wise Guide Imagery (No Music)

Rachel Bryant

4.5guided19 min

Connecting With Confidence

Thom

4.5guided20 min

Find Your Inner Guide Visualization Journey

Azzurro Man

4.5guided9 min

Take A Guided Visualisation To Space And Back

Ady Lloyd

4.4guided18 min

A Message Is Waiting For You - Guided Angel Meditation

Simone Clement

4.5guided9 min

Connecting To Your Truth

Sabrina Palazzo

4.5guided9 min

Guided Visualization - You Are Not Alone

Christine Manning

4.4guided5 min

Experience The Future You Desire With Guided Visualization

Pascal Raabe

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.5guided8 min

When You Feel Stuck

Charlie Gibson

4.4guided15 min

Ask And It Is Given Guided Visualization

Lisbeth Overton

4.2guided3 min

3x3 Meditation Accessing Inner Guidance

Dina Proctor

4.5guided7 min

Journey Into A Forest To Release Self-Imposing Constraints

Amy Christensen

4.4guided24 min

'The Magic Book' Guided Meditation & Visualization

Lucas Ciapetta

4.5guided6 min

Journey To A Ghost Town And Connecting With A Spirit Guide

Amy Christensen

4.5guided25 min

Meeting Your Future Self - Guided Visualisation

Tee Twyford

4.3guided12 min

Guided Imagery Meditation For Mental Control

Tereza Andrew

4.4guided18 min

Receive Guidance From Your Spirit Guides

Joy D

4.5guided7 min

Journey To Colored Healing Flowers

Amy Christensen

4.5guided9 min

Anchoring In Your Safe Place

Kate Hickmore

4.4guided23 min

Manifesting Your Desires Begins In Thought, Be Intentional!

Chris Lahiff

4.3guided12 min

Journey To Motherhood Guided Imagery

Steph Parejamaas

4.4guided12 min

Guided Meadow Visualisation Meditation

Gemma Nice AHCP

4.4guided19 min

Sandy Shores Guided Visualisation Meditation

Sebastian McCheyne

4.8guided8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.4guided16 min

Breaking Creative Barriers

Patrick Moran

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided13 min

Guided Visualisation | Finding Purpose | Shamanic Journey

Verónica Moreno

4.3guided11 min

The Faerie Circle - Guided Imagery

Holly MacKenna, M.D.

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.3guided7 min

Guided Imagery Meditation In Nature

Brianna Passeri

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided10 min

Morning Ritual

Jason McGrice

4.2guided4 min

Lotus Flower - Guided Imagery Meditation

Leah Juenger

4.3guided9 min

Guided Five Senses Visualization 1/5 - Sight

Eileen March

4.9guided25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.3guided13 min

Grounding Visualization

Jyll Hoyrup

4.8guided59 min

Yuri And The Dragons

Chrissy Ortner

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.3guided17 min

A Comforting Place Meditation

Laura Kustaborder

4.8guided23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided24 min

Heal Your Body & Balance Your Chakras

davidji

4.3guided6 min

Journey To Upside Down Waterfalls And Seek Guidance

Amy Christensen

4.9guided38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.8guided52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.3guided9 min

Image Transformation

Rob Pross Wholeness

4.9guided32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.3guided27 min

Guided Visualization - Opening To Joy

Laura C. Cannon

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.3guided8 min

Guided Imagery For Safety And Creativity

Aissa Martell

4.9guided18 min

Breathing In Abundance

davidji

4.9guided9 min

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided15 min

Intention Setting

Justin Michael Williams

4.9guided21 min

Healing Energy Of Love

davidji

4.3guided16 min

Sunset Guided Visualization

Revibify

4.8guided45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.3guided13 min

Forest Walk: A Guided Nature Visualization

Dorien May

4.9guided11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided18 min

Mastering Anxiety

David Gandelman

4.9guided8 min

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.8guided32 min

Deeper Sleep

Andrew Johnson

4.9guided20 min

Manifestation From The Soul

Saqib Rizvi

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.3guided8 min

Letting Go Of Comparison - A Guided Visualization

Sundeep Parmar

4.8guided13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.8guided34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.9guided15 min

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.2guided26 min

Guided Happiness Visualisation

Rita Hurry

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided14 min

Claiming Your Future

Justin Michael Williams

4.8guided16 min

The Fire Of Transformation

davidji

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.3guided16 min

Guided Visualization For Deep Relaxation: Star Gazing

Elysia Moore

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.8guided28 min

Create a New Reality

Stressfit

4.9guided59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided16 min

Awakening Creativity

davidji

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided20 min

A Journey Home

Lalah Delia

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.9guided36 min

Be Peaceful

Andrew Johnson

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided13 min

Journey Toward Peace

davidji

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.